Phrase by 'Tracy Anderson'
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I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.
Author: Tracy Anderson - American BusinesswomanPeople , Think , Way , Research
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.
Author: Tracy Anderson - American BusinesswomanYou , Day , Strong , Training
A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
Author: Tracy Anderson - American BusinesswomanGo , Worst , Women , Pregnancy
I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.
Author: Tracy Anderson - American BusinesswomanThink , Important , Body , Bag
I hate diets and I love eating.
Author: Tracy Anderson - American BusinesswomanLove , I Love , Eating , Hate
Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.
Author: Tracy Anderson - American BusinesswomanTime , Work , Day , Professional
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