Phrase by 'Phil Heath'
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I see guys who are in the gym all the time, but their bodies are not a reflection of that. They look the same from year to year, and that has to do with the fact that they're not evaluating the effect of their efforts.
Author: Phil Heath - American AthleteLook , Time , Gym , Reflection
I never thought I could win Mr. Olympia when I started my career in 2002.
Author: Phil Heath - American AthleteCareer , Never , Thought , Win
This sport has given me so much. It has taught me to be strong emotionally and physically.
Author: Phil Heath - American AthleteMe , Strong , Taught , Be Strong
Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.
Author: Phil Heath - American AthletePeople , Because , Uncomfortable , Size
Front squats have really helped my quad development, especially when I was preparing for the Ironman.
Author: Phil Heath - American AthleteReally , Development , Front , Preparing
People in Colorado are resilient.
Author: Phil Heath - American AthletePeople , Colorado , Resilient
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