Phrase by 'Phil Heath'
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The body is dynamic. You can eat something and get bloated in minutes.
Author: Phil Heath - American AthleteYou , Something , Body , Eat
I went from 185 lbs to 285 lbs, became a 7X Mr. Olympia, tying Arnold Schwarzenegger, and competed against the most determined and fittest athletes in the world. This took hard work, tremendous dedication, and knowing what, how, and when to train.
Author: Phil Heath - American AthleteWork , World , Hard Work , Dedication
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
Author: Phil Heath - American AthleteMyself , Work , Day , Good
We all go through things in life, and it's just how you deal with it. Try to stay positive throughout the worst.
Author: Phil Heath - American AthleteLife , You , Try , Positive
It can be 10 people or thousands of people: I want them to see something special. I want them to say, 'I saw the best in the world at something,' and maybe that will inspire them to go do something in their life with the same vigor.
Author: Phil Heath - American AthleteLife , People , World , Best
Every so often, I'll look at myself in the mirror and go, 'You're a bad mother,' you know? Like, 'You're a bad dude, man, and you're gonna show the world who you are when the time is right.'
Author: Phil Heath - American AthleteMyself , Time , Man , Mother
I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.
Author: Phil Heath - American AthleteTwo , Think , Like , Done
I received a lot of criticism early in my career, but people didn't realize that I'd only been training for three years when I turned pro.
Author: Phil Heath - American AthletePeople , Criticism , Realize , Training
All the normal lifts that bodybuilders do, we didn't do them in basketball.
Author: Phil Heath - American AthleteThem , Normal , Basketball , Lifts
There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others who have been doing this a lot longer than I have.
Author: Phil Heath - American AthleteGood , Way , Wisdom , Hell
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