Phrase by 'Michael Greger'
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Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
Author: Michael Greger - American AuthorBlood , Body , Pressure , Diet
Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries.
Author: Michael Greger - American AuthorYou , Women , Eating , Brain
While consumers may be more shocked by pink slime or the feeding of Prozac to poultry, the routine feeding of millions of pounds of human antibiotics to chickens presents a much graver threat.
Author: Michael Greger - American AuthorMore , Human , Pink , Routine
Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple.
Author: Michael Greger - American AuthorYou , Enough , Apple , Temptation
Tart cherries lower the levels of inflammation in the body, which may be particularly useful for those who suffer from gout. They have also been used to improve sleep.
Author: Michael Greger - American AuthorWho , Body , Sleep , Suffer
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing.
Author: Michael Greger - American AuthorYou , Forget , Think , Fruit
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