Phrase by 'Matthew Walker'
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Back in the 1940s, people were sleeping on average just a little bit over eight hours a night, and now, in the modern age, we're down to around 6.7, 6.8 hours a night.
Author: Matthew Walker - English ScientistPeople , Age , Down , Night
Many business leaders still believe that time on-task equates to productivity. Even in the industrial era of rote factory work, this was untrue. It is a misguided fallacy, and an expensive one, too. Every key facet required for business success will fail when sleep becomes short within an organisation.
Author: Matthew Walker - English ScientistTime , Work , Business , Success
It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having. And sleep almost divorces that emotional, bitter rind from the memory experiences that we've had during the day.
Author: Matthew Walker - English ScientistDay , Start , Memory , Sleep
When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.
Author: Matthew Walker - English ScientistSleep , Doctor , Needs , Sleeping
Light is a profound degrader of our sleep.
Author: Matthew Walker - English ScientistSleep , Light , Our , Profound
Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.
Author: Matthew Walker - English ScientistPeople , Human , Sleep , Walk
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