Phrase by 'Matthew Walker'
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I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.
Author: Matthew Walker - English ScientistMe , Good , Today , Health
If sleep does not provide a remarkable set of benefits, then it's the biggest mistake the evolutionary process has ever made.
Author: Matthew Walker - English ScientistProcess , Mistake , Sleep , Made
Sleep-deprived individuals also generate fewer and less accurate solutions to problems.
Author: Matthew Walker - English ScientistProblems , Also , Less , Solutions
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
Author: Matthew Walker - English ScientistYou , Past , Sleep , Answer
You should not actually stay in bed for very long awake, because your brain is this remarkably associative device, and it quickly learns that the bed is about being awake. So you should go to another room - a room that's dim. Just read a book - no screens, no phones - and, only when you're sleepy, return to the bed.
Author: Matthew Walker - English ScientistYou , Long , Book , Brain
You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.
Author: Matthew Walker - English ScientistYou , Time , Sleep , Brain
I think many people walk through their lives in an under-slept state not realizing it. It's become this new natural baseline.
Author: Matthew Walker - English ScientistPeople , New , Think , Walk
Some people actually sleep better when the significant other is with them. For other couples, it's the opposite.
Author: Matthew Walker - English ScientistPeople , Better , Sleep , Some People
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent of our sleep time millions of years ago. Because when you think about it, sleep is an idiotic thing to do.
Author: Matthew Walker - English ScientistYou , Time , Nature , Mother
I give myself a non-negotiable eight-hour sleep opportunity every night.
Author: Matthew Walker - English ScientistMyself , Sleep , Night , Opportunity
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