Phrase by 'Martha Beck'
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Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.
Author: Martha Beck - American AuthorYou , Moment , Believe , Hope
Self-pity, a dominant characteristic of sociopaths, is also the characteristic that differentiates heroic storytelling from psychological rumination. When you talk about your experiences to shed light, you may feel wrenching pain, grief, anger, or shame. Your audience may pity you, but not because you want them to.
Author: Martha Beck - American AuthorYou , Light , Grief , Pain
Realizing that we've surrendered our self-esteem to others and choosing to be accountable for our own self-worth would mean absorbing the terrifying fact that we're always vulnerable to pain and loss.
Author: Martha Beck - American AuthorAlways , Pain , Loss , Self-Worth
For the vast majority of world history, human life - both culture and biology - was shaped by scarcity. Food, clothing, shelter, tools, and pretty much everything else had to be farmed or fabricated, at a very high cost in time and energy.
Author: Martha Beck - American AuthorLife , Time , History , Food
I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.
Author: Martha Beck - American AuthorLove , You , People , Work
Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.
Author: Martha Beck - American AuthorYou , Think , Understand , Creativity
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