Phrase by 'Martha Beck'
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To know what that true self is without social pressure is to know your true nature.
Author: Martha Beck - American AuthorKnow , Nature , True , Self
What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.
Author: Martha Beck - American AuthorFeel , Bad , Stress , Waves
The process of spotting fear and refusing to obey it is the source of all true empowerment.
Author: Martha Beck - American AuthorProcess , True , Fear , Empowerment
I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
Author: Martha Beck - American AuthorUs , Believe , Light , Shadows
All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.
Author: Martha Beck - American AuthorTime , Think , Thinking , Good
Many of us have spent a lifetime trying to be what we're not, feeling lousy about ourselves when we fail and sometimes even when we succeed. We hide our differences when, by accepting and celebrating them, we could collaborate to make every effort more exciting, productive, enjoyable, and powerful. Personally, I think we should start right now.
Author: Martha Beck - American AuthorSometimes , Effort , Think , Feeling
Cheerfully fessing up to our failures turns crazy mind off, humility and compassion on. I learned this in a karate dojo that had a strange tradition. Everyone there loved recounting failure stories, and after an evening of smacking one another, we'd sit and have a beer while the students swapped tales of martial arts disaster.
Author: Martha Beck - American AuthorCrazy , Evening , Failure , Tradition
Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.
Author: Martha Beck - American AuthorResult , Powerful , Child , Caring
Our thoughts about an event can have a dramatic effect on how we go through the event itself. When our expectations are low, it's easy to be pleasantly surprised. When they're not, we're vulnerable to painful disappointment. Because of this, many people spend a good deal of effort trying to avoid developing high hopes about anything.
Author: Martha Beck - American AuthorPeople , Good , Thoughts , Disappointment
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