Phrase by 'Mandy Ingber'
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It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her busiest and most public - was inspiration to me.
Author: Mandy Ingber - American ActressMe , Inspiration , Practice , Consistency
For nearly every challenging moment in life, there's a yoga pose to help you feel better.
Author: Mandy Ingber - American ActressLife , You , Moment , Feel
Any pose that is an arch will open the chest cavity and is excellent for energizing the body.
Author: Mandy Ingber - American ActressWill , Body , Open , Pose
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
Author: Mandy Ingber - American ActressYou , Your , Sadness , Grief
I think of exercise as the father of the body and nutrition as the mother.
Author: Mandy Ingber - American ActressThink , Father , Body , Mother
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
Author: Mandy Ingber - American ActressMe , Time , Remember , Easy
Speaking positively about our bodies is as essential as the physical activity we engage in.
Author: Mandy Ingber - American ActressAbout , Activity , Physical , Engage
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body.
Author: Mandy Ingber - American ActressYour , Back , Body , Stretching
Yoga is equal parts strength, flexibility, balance, and endurance.
Author: Mandy Ingber - American ActressStrength , Balance , Endurance , Equal
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.
Author: Mandy Ingber - American ActressHeart , Gift , Joy , Grief
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