Phrase by 'Daniel Goleman'
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If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.
Author: Daniel Goleman - American AuthorYou , Emotions , Smart , Empathy
Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.
Author: Daniel Goleman - American AuthorUniverse , Smart , Media , Social Media
True compassion means not only feeling another's pain but also being moved to help relieve it.
Author: Daniel Goleman - American AuthorFeeling , True , Pain , Compassion
A prerequisite to empathy is simply paying attention to the person in pain.
Author: Daniel Goleman - American AuthorPerson , Attention , Pain , Empathy
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
Author: Daniel Goleman - American AuthorFocus , Will , Way , Power
If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
Author: Daniel Goleman - American AuthorYou , Build , Attention , Practice
The social brain is in its natural habitat when we're talking with someone face-to-face in real time.
Author: Daniel Goleman - American AuthorTime , Brain , Someone , Talking
The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
Author: Daniel Goleman - American AuthorYou , Depression , Nothing , Mind
Scheduling down time as part of your routine is hard but worth it, personally, even professionally.
Author: Daniel Goleman - American AuthorTime , Down , Hard , Worth
The emotional brain responds to an event more quickly than the thinking brain.
Author: Daniel Goleman - American AuthorThinking , Brain , Emotional , Intelligence
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