Phrase by 'Anna Kaiser'
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When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.
Author: Anna Kaiser - American BusinesswomanAlways , Day , Good , Daily
Our skin is the largest organ and one of the ways we eliminate waste.
Author: Anna Kaiser - American BusinesswomanSkin , Our , Waste , Ways
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
Author: Anna Kaiser - American BusinesswomanCareer , End , Dance , Fitness
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.
Author: Anna Kaiser - American BusinesswomanYou , Your , Think , Easy
A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.
Author: Anna Kaiser - American BusinesswomanYourself , Work , Day , Heart
Some great soups are filling and warm. So, at the four o'clock hour, when people are craving caffeine and a cookie, soup is a really great option because it fills you up and feels like a meal, so it can keep you going until dinner, but it's not hugely caloric.
Author: Anna Kaiser - American BusinesswomanYou , People , Great , Dinner
Soup is really easy to make: you can take basil, celery, acorn squash and boil them and then put them in the blender with sea salt. It's delicious and only takes about 15 minutes. You can make it the night before. It's kind of like making baby puree, and there are a ton of super easy recipes.
Author: Anna Kaiser - American BusinesswomanYou , Night , Sea , Baby
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