Phrase by 'Anna Kaiser'
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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.
Author: Anna Kaiser - American BusinesswomanYou , Energy , Feel , Water
I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.
Author: Anna Kaiser - American BusinesswomanMore , Think , Week , Days
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
Author: Anna Kaiser - American BusinesswomanYou , Work , Think , Sleep
The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.
Author: Anna Kaiser - American BusinesswomanLove , You , Dance , Together
I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.
Author: Anna Kaiser - American BusinesswomanLove , Myself , Day , Good
Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.
Author: Anna Kaiser - American BusinesswomanYou , Me , Happy , Stress
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
Author: Anna Kaiser - American BusinesswomanMe , Morning , Night , Water
Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.
Author: Anna Kaiser - American BusinesswomanYou , Heart , Coffee , Tea
Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.
Author: Anna Kaiser - American BusinesswomanYou , Great , Strength , Training
I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.
Author: Anna Kaiser - American BusinesswomanLove , Friends , Day , Team
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