Phrase by 'Andrew J. Bernstein'
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You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Author: Andrew J. Bernstein - American WriterYou , Yourself , Change , Stress
You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Author: Andrew J. Bernstein - American WriterYou , Truth , Thoughts , Power
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Author: Andrew J. Bernstein - American WriterThink , Experience , Stress , Just Because
Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
Author: Andrew J. Bernstein - American WriterLife , You , Look , Stress
People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress.
Author: Andrew J. Bernstein - American WriterPeople , World , Power , Stress
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe.
Author: Andrew J. Bernstein - American WriterPeople , World , Experience , Stress
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