Phrase by 'Andrew J. Bernstein'
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Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
Author: Andrew J. Bernstein - American WriterLove , Today , Future , Challenge
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
Author: Andrew J. Bernstein - American WriterLife , You , Mind , Stress
We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Author: Andrew J. Bernstein - American WriterNeed , Enjoy , Stress , Accomplish
Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well, and your ability to focus and get things done.
Author: Andrew J. Bernstein - American WriterLife , Focus , Thoughts , Self
Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
Author: Andrew J. Bernstein - American WriterLife , You , Feel , Stress
The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Author: Andrew J. Bernstein - American WriterYou , Experience , Light , Stress
Some people are so used to experiencing stress that they don't remember what life was like without it.
Author: Andrew J. Bernstein - American WriterLife , People , Remember , Stress
People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.
Author: Andrew J. Bernstein - American WriterPeople , Say , Better , Stress
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Author: Andrew J. Bernstein - American WriterEmotions , Stress , Top , Negative
When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.
Author: Andrew J. Bernstein - American WriterSee , Sick , Friend , Situation
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