Phrase by 'Amy Morin'
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Mental health is a continuum, and people may fall anywhere on the spectrum.
Author: Amy Morin - American AuthorPeople , Health , Fall , Mental Health
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much of a positive impact a particular change will have on your life, you may end up feeling disappointed when reality doesn't live up to your fantasy.
Author: Amy Morin - American AuthorLife , You , Thoughts , Change , Positive
When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with others.
Author: Amy Morin - American AuthorBody , Strength , Someone , Stronger
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things. Make a conscious effort to reduce the amount of mental energy you expend on negative people.
Author: Amy Morin - American AuthorYou , People , Time , Thoughts , Change
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
Author: Amy Morin - American AuthorYou , Feel , Past , Sleep
Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes areas in need of personal growth, resilient people use failure as an opportunity to spot their weaknesses.
Author: Amy Morin - American AuthorPeople , Failure , Opportunity , Growth
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk of being like a hamster running in a wheel. Despite all the energy you're exerting, you won't move forward. You'll never be able to outrun your bad habits.
Author: Amy Morin - American AuthorYou , Time , Energy , Good
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy.
Author: Amy Morin - American AuthorYou , Feel , Thoughts , Influence
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