Phrase by 'Amy Morin'
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The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.
Author: Amy Morin - American AuthorLife , You , Step , Comfort Zone
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone can take steps to improve their mental health and prevent further mental illness.
Author: Amy Morin - American AuthorLife , You , Problems , Health
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.
Author: Amy Morin - American AuthorYou , Goals , Time , Success
After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.
Author: Amy Morin - American AuthorYou , Day , Feel , Bad Mood
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone and choosing to proactively address bad habits will skyrocket your ability to create long-lasting change.
Author: Amy Morin - American AuthorYou , Thoughts , Change , Ignore
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity.
Author: Amy Morin - American AuthorYou , Emotions , Feeling , Sad
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease.
Author: Amy Morin - American AuthorTime , Success , Journey , Failure
While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't address the unproductive and unhealthy things you're doing alongside your good habits, you'll stagnate.
Author: Amy Morin - American AuthorYou , Feel , Good , Feel Good
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can be gained from each failed opportunity.
Author: Amy Morin - American AuthorLife , People , Mistake , Opportunity
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.
Author: Amy Morin - American AuthorPeople , Change , Strong , Positive