Phrase by 'Tara Brach'
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Author: Tara Brach - American PsychologistSay , Like , Feeling , Self
I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Author: Tara Brach - American PsychologistThink , Person , Training , Awareness
Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.
Author: Tara Brach - American PsychologistYou , Feel , Angry , Feeling
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
Author: Tara Brach - American PsychologistHeart , Feeling , Path , Step
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.
Author: Tara Brach - American PsychologistLife , Love , Day , Heart
When I was first introduced to Buddhism in a high school World Studies class, I dismissed it out of hand. This was during the hedonistic days of the late '60s, and this spiritual path seemed so grim with its concern about attachment and, apparently, anti-pleasure.
Author: Tara Brach - American PsychologistWorld , School , Path , Spiritual
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