Phrase by 'Tara Brach'
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True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.
Author: Tara Brach - American PsychologistLove , Nature , Peace , Happiness
My prayer became 'May I find peace... May I love this life no matter what.' I was seeking an inner refuge, an experience of presence and wholeness that could carry me through whatever losses might come.
Author: Tara Brach - American PsychologistLife , Love , Me , Peace
We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Author: Tara Brach - American PsychologistFree , Experience , Thoughts , Acceptance
Buddhist practices offer a way of saying, 'Hey, come back over here, reconnect.' The only way that you'll actually wake up and have some freedom is if you have the capacity and courage to stay with the vulnerability and the discomfort.
Author: Tara Brach - American PsychologistYou , Freedom , Courage , Wake Up
I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
Author: Tara Brach - American PsychologistFreedom , Fear , Health , Fitness
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
Author: Tara Brach - American PsychologistLife , Responsibility , Feeling , Balance
If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Author: Tara Brach - American PsychologistCare , Will , Way , Pain
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
Author: Tara Brach - American PsychologistWorld , Poetry , Mystery , Beauty
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
Author: Tara Brach - American PsychologistLife , Moment , World , Path
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Author: Tara Brach - American PsychologistLife , Love , Youth , Health
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