Phrase by 'Suzanne Somers'
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The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.
Author: Suzanne Somers - American ActressBeing , Sick , Road , Aging
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
Author: Suzanne Somers - American ActressHelp , Time , Food , Health
Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.
Author: Suzanne Somers - American ActressDirty , Vegetables , Bell , Grapes
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
Author: Suzanne Somers - American ActressLife , Good , Man , Sad
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.
Author: Suzanne Somers - American ActressHome , Best , Food , Do Your Best
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.
Author: Suzanne Somers - American ActressYou , Day , Body , Sexy
This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that.
Author: Suzanne Somers - American ActressPeople , Thought , Year , Weird
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.
Author: Suzanne Somers - American ActressYou , Day , Best , Good
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever.
Author: Suzanne Somers - American ActressLife , You , Best , Sexy
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
Author: Suzanne Somers - American ActressEarth , Real , Sea , Farm
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