Phrase by 'Sharon Salzberg'
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From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters.
Author: Sharon Salzberg - American AuthorLife , Look , View , Experience
To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If we support it, if we embrace it, if we uphold it, we will be embraced by it, we will be supported and upheld by it.
Author: Sharon Salzberg - American AuthorWill , Truth , Support , Way
At times when I am myself sitting at a retreat, and at the end I get into my car to drive away, I watch my hand move forward to turn on the radio. When I can be mindful, I notice the fact that I actually don't want in that moment to listen to the news or hear some music.
Author: Sharon Salzberg - American AuthorMusic , Myself , Moment , Car
We can't give the truth to someone as an object, we can only point to it, inviting inspection. It is in that spirit that we can hear or read a teaching and then look at our own lives, at our own experiences to see whether anything might have been revealed about them.
Author: Sharon Salzberg - American AuthorLook , See , Truth , Someone
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.
Author: Sharon Salzberg - American AuthorHappy , Us , Opening , Compassion
Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you; you won't stand up for other people.
Author: Sharon Salzberg - American AuthorLove , You , People , Kindness
Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great tranquility when concentration is strong and we have few, if any, thoughts. But other times, we can be flooded with memories, plans or random thinking. It's important not to blame yourself.
Author: Sharon Salzberg - American AuthorYourself , People , Thoughts , Memories
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
Author: Sharon Salzberg - American AuthorYou , Yourself , Time , Positive
We like things to manifest right away, and they may not. Many times, we're just planting a seed and we don't know exactly how it is going to come to fruition. It's hard for us to realize that what we see in front of us might not be the end of the story.
Author: Sharon Salzberg - American AuthorKnow , Story , End , Seed
What you learn about pain in formal meditation can help you relate to it in your daily life.
Author: Sharon Salzberg - American AuthorLife , You , Daily , Pain
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