Phrase by 'Rich Piana'
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I've gone up and down in my weight - I know my body. And for me, it's easy to go up or down.
Author: Rich Piana - American AthleteMe , Know , Down , Body
Real food shakes. Those are my favorite.
Author: Rich Piana - American AthleteFood , Real , Favorite , Shakes
I usually listen to my body and train the body parts that I feel are strong for that particular day.
Author: Rich Piana - American AthleteDay , Feel , Body , Strong
Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.
Author: Rich Piana - American AthleteFeel , Body , Listen , Train
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