Phrase by 'Phil Heath'
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We have to know how to eat right, train right, and take the right over-the-counter supplements.
Author: Phil Heath - American AthleteKnow , Eat , How , Train
I've actually read that isolation is the enemy, so why do that to myself?
Author: Phil Heath - American AthleteMyself , Why , Isolation , Enemy
When it comes to personal appearance, people are quick to cast judgment on people who look better than them. It's part of the human inferiority complex.
Author: Phil Heath - American AthleteLook , People , Better , Appearance
My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the pressure just gets hotter. Nothing gets easier.
Author: Phil Heath - American AthleteNothing , Better , Competition , Pressure
I definitely stay on top of my Vitamin C.
Author: Phil Heath - American AthleteTop , Stay , Definitely
You can't be around people who appease you all the time.
Author: Phil Heath - American AthleteYou , People , Time , Who
There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.
Author: Phil Heath - American AthleteMe , Day , Realize , Training
If you want something you've never had before, you gotta be willing to do something you've never done before.
Author: Phil Heath - American AthleteYou , Never , Want , Done
Prior to stepping on stage, I prefer to continue being myself, whether that is making jokes with others, talking about other non-bodybuilding topics, or just sitting around listening to music.
Author: Phil Heath - American AthleteMusic , Myself , Sitting , Being Myself
Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.
Author: Phil Heath - American AthleteYou , See , Think , Morning
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