Phrase by 'Misty May-Treanor'
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I didn't want to stop before my time was up.
Author: Misty May-Treanor - American AthleteTime , Up , Want , Stop
I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.
Author: Misty May-Treanor - American AthleteLong , Down , Body , Tired
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
Author: Misty May-Treanor - American AthleteYou , People , Work , Forget
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
Author: Misty May-Treanor - American AthleteNever , Like , Find , Hate
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