Phrase by 'Michael Greger'
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Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
Author: Michael Greger - American AuthorFood , Green , Dark , Vegetables
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
Author: Michael Greger - American AuthorStress , Positive , Lifestyle , Resilience
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
Author: Michael Greger - American AuthorDepression , Just , Health , Mental Health
When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so much scar tissue from bypass operations that the surgeons had essentially run out of plumbing. There was nothing more to do, they said; her life was over at 65.
Author: Michael Greger - American AuthorLife , Home , Heart , Die
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.
Author: Michael Greger - American AuthorHeart , Brain , Acting , Fruit
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
Author: Michael Greger - American AuthorGood , News , Fruit , Orange
Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression.
Author: Michael Greger - American AuthorHelp , Your , Risk , Breast Cancer
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
Author: Michael Greger - American AuthorYou , Good , Body , Fitness
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Author: Michael Greger - American AuthorMore , Food , Group , Spices
A plant-based diet is like a one-stop shop against chronic diseases.
Author: Michael Greger - American AuthorLike , Against , Diet , Diseases
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