Phrase by 'Michael Greger'
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Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
Author: Michael Greger - American AuthorFood , Green , Dark , Vegetables
While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.
Author: Michael Greger - American AuthorStress , Positive , Lifestyle , Resilience
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.
Author: Michael Greger - American AuthorDepression , Just , Health , Mental Health
When I was a child, doctors sent my grandmother home in a wheelchair to die. Diagnosed with end-stage heart disease, she already had so much scar tissue from bypass operations that the surgeons had essentially run out of plumbing. There was nothing more to do, they said; her life was over at 65.
Author: Michael Greger - American AuthorLife , Home , Heart , Die
Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain.
Author: Michael Greger - American AuthorHeart , Brain , Acting , Fruit
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk.
Author: Michael Greger - American AuthorGood , News , Fruit , Orange
Broccoli is incredible. It can prevent DNA damage and metastatic cancer spread; activate defences against pathogens and pollutants; help to prevent lymphoma; boost the enzymes that detox your liver; target breast cancer stem cells; and reduce the risk of prostate cancer progression.
Author: Michael Greger - American AuthorHelp , Your , Risk , Breast Cancer
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
Author: Michael Greger - American AuthorYou , Good , Body , Fitness
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Author: Michael Greger - American AuthorMore , Food , Group , Spices
A plant-based diet is like a one-stop shop against chronic diseases.
Author: Michael Greger - American AuthorLike , Against , Diet , Diseases
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I used to always sing my way into the movies and the basketball games or whatever. I'd sing for whoever's on the door, and they'd let me in. I used to think I was Nat King Cole back in the day, you know. So I'd sing something like, 'Mona Lisa, Mona Lisa, men have named you,' and they'd let me in. (Aaron Neville)Affiliated links: In case you want to support this project, you can do it by using these links. There will be no cost to you and they may be a little help to the creativity of this project.
