Phrase by 'Michael East'
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Deciding on when to kick is crucial and depends on how the race is unfolding.
Author: Michael East - American AthleteRace , How , Kick , Depends
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
Author: Michael East - American AthleteMyself , Up , Over , Speed
I first discovered my turn of pace when I was playing football as a kid.
Author: Michael East - American AthleteFootball , Playing , Kid , Turn
If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.
Author: Michael East - American AthleteYou , Your , Race , Slow
If you go too soon, you can come unstuck with 50m left when the guys are going past you.
Author: Michael East - American AthleteYou , Past , Go , Left
If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
Author: Michael East - American AthleteYou , Being , See , Try
It is a natural gift I was born with but it's something I've had to nurture in training.
Author: Michael East - American AthleteGift , Born , I Was Born , Training
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
Author: Michael East - American AthleteTwo , Better , Years , Athlete
So when you put the kick in and the other runners go past you, it's game over!
Author: Michael East - American AthleteYou , Game , Past , Go
Stepping up a gear during any race is not an easy thing to do.
Author: Michael East - American AthleteUp , Race , Any , Easy
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Don't be afraid of perfection, you'll never reach it (Salvador Dalí)
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