Phrase by 'Matthew Walker'
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Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.
Author: Matthew Walker - English ScientistSleep , Army , Health , Sickness
Midnight is the time when we think, 'Well, we should probably send our last email; let me just check Facebook one more time.'
Author: Matthew Walker - English ScientistMe , Time , Think , Midnight
People dramatically underestimate how much sleep is linked to all the diseases killing us. We know a lack of sleep is linked to numerous forms of cancer - bowel, prostate, breast cancer.
Author: Matthew Walker - English ScientistPeople , Know , Sleep , Breast Cancer
I just tell people I'm a dolphin trainer. It's better for everyone.
Author: Matthew Walker - English ScientistPeople , Everyone , Better , Trainer
We have stigmatised sleep with the label of laziness.
Author: Matthew Walker - English ScientistSleep , Laziness , Label
No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one is doing anything about it.
Author: Matthew Walker - English ScientistDoing , Down , Sleep , Biology
I have long been puzzled by the entrenched mentality, and often enforced practice, of longer work hours and less sleep. Innumerable policies exist within the workplace regarding smoking, substance abuse, ethical behaviour, and injury and disease prevention.
Author: Matthew Walker - English ScientistWork , Long , Sleep , Smoking
No one would look at an infant baby asleep, and say 'What a lazy baby!' We know sleeping is non-negotiable for a baby. But that notion is quickly abandoned.
Author: Matthew Walker - English ScientistLook , Know , Baby , Lazy
What is dreaming, and what happens, and are there any real benefits to dreaming? Well, to take a step back, I think it's important to note that dreaming essentially is a time when we all become flagrantly psychotic.
Author: Matthew Walker - English ScientistTime , Think , Important , Step
Stay away from screens, especially those LED screens. Those blue-light emitting devices fool your brain into thinking that it's still daytime, even though it's night-time and you want to get to sleep.
Author: Matthew Walker - English ScientistYou , Thinking , Sleep , Fool
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