Phrase by 'Martin Seligman'
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The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power or goodness.
Author: Martin Seligman - American PsychologistLife , Good , Knowledge , Happiness
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
Author: Martin Seligman - American PsychologistGood , Feeling , Meaning , Feeling Good
P is positive emotion, E is engagement, R is relationships, M is meaning and A is accomplishment. Those are the five elements of what free people chose to do. Pretty much everything else is in service of one of or more of these goals. That's the human dashboard.
Author: Martin Seligman - American PsychologistGoals , People , Service , Positive
I think you can be depressed and flourish, I think you can have cancer and flourish, I think you can be divorced and flourish. When we believed that happiness was only smiling and good mood, that wasn't very good for people like me, people in the lower half of positive affectivity.
Author: Martin Seligman - American PsychologistMe , Good , Happiness , Positive
Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.
Author: Martin Seligman - American PsychologistPeople , Feel , Good , Feel Good
It is the combination of reasonable talent and the ability to keep going in the face of defeat that leads to success.
Author: Martin Seligman - American PsychologistTalent , Success , Face , Keep Going
On the relationship side, if you teach people to respond actively and constructively when someone they care about has a victory, it increases love and friendship and decreases the probability of depression.
Author: Martin Seligman - American PsychologistLove , People , Depression , Friendship
Positive thinking is the notion that if you think good thoughts, things will work out well. Optimism is the feeling of thinking things will be well and be hopeful.
Author: Martin Seligman - American PsychologistWork , Good , Thoughts , Positive
When we take time to notice the things that go right - it means we're getting a lot of little rewards throughout the day.
Author: Martin Seligman - American PsychologistTime , Day , Go , Things
One of my signature strengths is the love of learning, and by teaching, I have built it into the fabric of my life. I try to do some of it every day.
Author: Martin Seligman - American PsychologistLife , Love , Day , Learning
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