Phrase by 'Mandy Ingber'
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We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.
Author: Mandy Ingber - American ActressYou , Always , Down , Gravity
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
Author: Mandy Ingber - American ActressYou , Change , Fat , Building
Have gratitude for all that you have, and you can be happy exactly as you are.
Author: Mandy Ingber - American ActressYou , Happy , Be Happy , Gratitude
No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay open to all of the hidden gifts that difficulty may offer.
Author: Mandy Ingber - American ActressLife , You , Help , Matter
When your chest is open, and you're breathing deeply, it lifts your spirits.
Author: Mandy Ingber - American ActressYou , Your , Open , Breathing
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
Author: Mandy Ingber - American ActressYou , Sometimes , Think , Stay
Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.
Author: Mandy Ingber - American ActressYou , Your , Will , Comfort
Be grateful for what you already have. Set aside the time to take care of yourself, too.
Author: Mandy Ingber - American ActressYou , Yourself , Time , Grateful
It's no secret that I've worked with celebrities like Jennifer Aniston, Kate Beckinsale and Helen Hunt. These women have more than just incredible physiques - they have an inner strength, grace ,and comfort in their own skin, no matter what life serves up.
Author: Mandy Ingber - American ActressLife , Grace , Women , Strength
What I do is I'm trying to bridge the gap between yoga and fitness.
Author: Mandy Ingber - American ActressBridge , Trying , Fitness , Gap
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