Phrase by 'Kenneth H. Cooper'
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The reason I exercise is for the quality of life I enjoy.
Author: Kenneth H. Cooper - American SoldierThere are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Author: Kenneth H. Cooper - American SoldierManagement , Stress , Alcohol , Smoking
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Author: Kenneth H. Cooper - American SoldierPeople , Heart , Age , Smoking
Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.
Author: Kenneth H. Cooper - American SoldierWill , Problems , Some , Dancing
Over the years, I've covered 22,000 miles.
Author: Kenneth H. Cooper - American SoldierYears , Over , Miles , Covered
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
Author: Kenneth H. Cooper - American SoldierAmerican , Last , September , Peak
After 26 years, I am still practicing what I preach.
Author: Kenneth H. Cooper - American SoldierI Am , Years , Still , Preach
I don't criticize weight training - as long as it is not a substitute for aerobic training.
Author: Kenneth H. Cooper - American SoldierLong , Training , Weight , Aerobic
I have not missed a day from work because of illness since 1956.
Author: Kenneth H. Cooper - American SoldierWork , Day , Because , Missed
I think investments in general related to the exercise industry are going to be good for a long time.
Author: Kenneth H. Cooper - American SoldierTime , Long , Good , Long Time
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