Phrase by 'Kathy Freston'
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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.
Author: Kathy Freston - American AuthorYou , Feel , Space , Feeling
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.
Author: Kathy Freston - American AuthorSomething , Us , Control , Reason
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!
Author: Kathy Freston - American AuthorYou , Time , Best , Looking
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
Author: Kathy Freston - American AuthorLove , Yourself , Day , Good
Personally, I enjoy a bowl of brown rice for breakfast most of the time.
Author: Kathy Freston - American AuthorTime , Enjoy , Breakfast , Rice
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Author: Kathy Freston - American AuthorYou , Want , Fat , Fitness
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.
Author: Kathy Freston - American AuthorYou , Never , Know , Thought
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
Author: Kathy Freston - American AuthorFeel , Good , Community , Food
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year.
Author: Kathy Freston - American AuthorDay , American , Year , Roads
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.
Author: Kathy Freston - American AuthorI Can , Green , Chicken , Freeze
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