Phrase by 'Kathy Freston'
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Hunger and self-control do not go hand in hand.
Author: Kathy Freston - American AuthorGo , Hunger , Hand , Self-Control
Here's the secret to weight loss: It's all about crowding out, not cutting out.
Author: Kathy Freston - American AuthorHere , Out , Secret , Loss
Most diets would have you cutting things out from your diet; they are about denial and discipline.
Author: Kathy Freston - American AuthorYou , Your , Discipline , Diet
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
Author: Kathy Freston - American AuthorYou , Energy , Day , Result
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Author: Kathy Freston - American AuthorYou , Simple , Change , Water
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
Author: Kathy Freston - American AuthorLife , You , Hate , Discipline
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
Author: Kathy Freston - American AuthorGood , Truth , Food , Truth Is
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.
Author: Kathy Freston - American AuthorYou , Family , Fat , Chicken
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
Author: Kathy Freston - American AuthorYou , Black , Eating , Red
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
Author: Kathy Freston - American AuthorPeople , Know , Step , Diet
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