Phrase by 'Kai Ryssdal'
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I was in better shape when I went into boot camp than when I came out.
Author: Kai Ryssdal - American JournalistBetter , Than , Out , Shape
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
Author: Kai Ryssdal - American JournalistTime , Children , Morning , I Can
The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I need to do it. That's how I know that the workouts are working - I miss them if I don't have them.
Author: Kai Ryssdal - American JournalistKnow , Start , Feel , Funny
Once I'm awake, I'm awake, which helps when you have to run in the mornings.
Author: Kai Ryssdal - American JournalistYou , Run , Once , Awake
I don't like running when I'm holding things in my hand, whether it's a dog leash or a baby jogger. My mechanics get all messed up.
Author: Kai Ryssdal - American JournalistLike , Baby , Dog , Messed Up
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