Phrase by 'John Romaniello'
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The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.
Author: John Romaniello - American AuthorWorld , Best , Will , Training
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.
Author: John Romaniello - American AuthorPush , Beautiful , Trying , Walk
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
Author: John Romaniello - American AuthorYou , Energy , Heart , Simple
For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my shelf, the presence in my home. A nice book is just as valuable as a decoration as a beautiful porcelain urn - and, let's face it, a hell of a lot more useful.
Author: John Romaniello - American AuthorMe , People , Home , Beautiful
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.
Author: John Romaniello - American AuthorYou , Road , Training , Diet
Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.
Author: John Romaniello - American AuthorYou , People , Best , Great
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.
Author: John Romaniello - American AuthorWay , Easy , Food , Rules
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.
Author: John Romaniello - American AuthorTime , Simple , Freedom , Rules
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
Author: John Romaniello - American AuthorDay , Will , Great , Someone
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
Author: John Romaniello - American AuthorYou , Work , Strong , Training
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