Phrase by 'Jocko Willink'
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It's a lose-lose situation to get in a confrontation on the street. If you can break contact and get away, break contact and get away. That's what you should learn self-defense for.
Author: Jocko Willink - AmericanYou , Street , Break , Situation
It's not fun to get out of bed early in the morning. When the alarm goes off, it doesn't sing you a song: it hits you in the head with a baseball bat. So how do you respond to that? Do you crawl underneath your covers and hide? Or do you get up, get aggressive, and attack the day?
Author: Jocko Willink - AmericanYou , Song , Day , Morning
Most of us aren't defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be.
Author: Jocko Willink - AmericanTime , Us , Battle , Defeated
We all have a tendency to avoid our weaknesses. When we do that, we never progress or get any better.
Author: Jocko Willink - AmericanNever , Better , Progress , Avoid
Don't worry about motivation. Motivation is fickle. It comes and goes. It is unreliable - and when you are counting on motivation to get your goals accomplished, you will likely fall short.
Author: Jocko Willink - AmericanYou , Goals , Short , Fall
If it's stress of things that we cannot control, what you have to do is you mitigate that stress as much as possible. You've planned, you've trained, you've done everything you can in your power to mitigate the stress that's facing you. And then after that, there's nothing you can do. So, you have to let that one go.
Author: Jocko Willink - AmericanYou , Power , Stress , Control
The goal of jiu-jitsu in self-defense isn't to take someone down to the ground - the goal in jiu-jitsu for self-defense is actually to be able to defend yourself on the ground, get up, and get away from an attacker. That's what the goal is.
Author: Jocko Willink - AmericanYourself , Down , Someone , Ground
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
Author: Jocko Willink - AmericanYou , Game , Mind , Walk
Don't think in the morning. That's a big mistake that people make. They wake up in the morning and they start thinking. Don't think. Just execute the plan. The plan is the alarm clock goes off, you get up, you go work out. Get some.
Author: Jocko Willink - AmericanYou , People , Work , Morning
Things won't get better dwelling on the past. Accept what has happened. Then move forward.
Author: Jocko Willink - AmericanBetter , Past , Things , Accept