Phrase by 'Jillian Michaels'
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I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Author: Jillian Michaels - American AthleteLife , Love , Health , Fitness
Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
Author: Jillian Michaels - American AthletePeople , Heart , Children , Money
People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
Author: Jillian Michaels - American AthleteYou , People , Mistakes , Believe
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
Author: Jillian Michaels - American AthleteFeeling , Person , Butt , Self-Worth
If there's something I hate the most, it's feeling helpless, powerless.
Author: Jillian Michaels - American AthleteSomething , Feeling , Hate , Helpless
Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.
Author: Jillian Michaels - American AthleteYou , Yourself , Change , Car
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention.
Author: Jillian Michaels - American AthleteLove , Father , Morning , Ride
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
Author: Jillian Michaels - American AthleteYou , Look , Desire , Change
I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
Author: Jillian Michaels - American AthleteKid , Nose , Size , Rough
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Don't be afraid of perfection, you'll never reach it (Salvador Dalí)
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