Phrase by 'Jessie Pavelka'
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It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around.
Author: Jessie Pavelka - American AthleteYou , Sitting , Easy , Challenge
My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same.
Author: Jessie Pavelka - American AthleteLife , Work , Journey , Light
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.
Author: Jessie Pavelka - American AthleteYou , Yourself , Help Others , Health
The first thing I tell clients is get off the couch! Just start making some small lifestyle changes such as walking to work instead of driving or taking the stairs instead of the lift. The small things you can change all add up.
Author: Jessie Pavelka - American AthleteYou , Work , Change , Small Things
I started working out with my mom in 4th grade. She used to take me to the track.
Author: Jessie Pavelka - American AthleteMe , Mom , Take , She
I definitely have a soft spot for women. I was raised by women - my mom and two older sisters. I've been surrounded by estrogen since I was born.
Author: Jessie Pavelka - American AthleteMom , Women , Born , I Was Born
People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?'
Author: Jessie Pavelka - American AthleteMe , People , Nice , Walk
The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.
Author: Jessie Pavelka - American AthletePeople , Know , Knowledge , Gym
If we live a sedentary life, you're going to be depressed and lack confidence. So get out there and get active.
Author: Jessie Pavelka - American AthleteLife , You , Live , Confidence
Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.
Author: Jessie Pavelka - American AthleteYou , Good , Understand , Food
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