Phrase by 'Jean Nidetch'
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It's choice - not chance - that determines your destiny.
Author: Jean Nidetch - American BusinesswomanYour , Chance , Choice , Destiny
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
Author: Jean Nidetch - American BusinesswomanLife , Me , Change , Personality
I don't really remember, but I'm positive that whenever I cried, my mother gave me something to eat. I'm sure that whenever I had a fight with the little girl next door, or it was raining and I couldn't go out, or I wasn't invited to a birthday party, my mother gave me a piece of candy to make me feel better.
Author: Jean Nidetch - American BusinesswomanMe , Mother , Positive , Birthday
When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.
Author: Jean Nidetch - American BusinesswomanYou , Day , Fight , Food
You take away the handicap of obesity, and this person becomes someone else. Take a jolly fat man for instance. You talk to him, and his heart is breaking. He wants to be thin.
Author: Jean Nidetch - American BusinesswomanYou , Heart , Man , Fat
At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.
Author: Jean Nidetch - American BusinesswomanYou , Yourself , Age , Fat
We ourselves hold the instrument that makes us fat. I just shake my head when I see someone eating cake and saying, 'Oh, I wish I wasn't heavy.' But they keep eating the cake!
Author: Jean Nidetch - American BusinesswomanFat , Eating , Saying , Cake
If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.
Author: Jean Nidetch - American BusinesswomanLife , You , Thinking , Food
Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.
Author: Jean Nidetch - American BusinesswomanMusic , Look , People , Food
Food is not your remedy for problems. Food is not going to change your life. If you are lonely, food is not going to be your company. If you are sad, food is not going to give you solace.
Author: Jean Nidetch - American BusinesswomanLife , Change , Food , Sad
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