Phrase by 'Henepola Gunaratana'
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The purpose of meditation is personal transformation.
Author: Henepola Gunaratana - ClergymanPurpose , Personal , Transformation
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
Author: Henepola Gunaratana - ClergymanUs , Without , Frame , Freeze
Peace is not a thought, not a concept; it is a nonverbal experience.
Author: Henepola Gunaratana - ClergymanExperience , Thought , Concept , Peace
You can learn not to want what you want, to recognize desires but not be controlled by them.
Author: Henepola Gunaratana - ClergymanYou , Want , Them , Learn
The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing through a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future.
Author: Henepola Gunaratana - ClergymanMoment , Mind , Future , Memories
You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step outside of the endless cycle of desire and aversion.
Author: Henepola Gunaratana - ClergymanYou , Mind , Control , Step
Let come what comes, and accommodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens.
Author: Henepola Gunaratana - ClergymanYourself , Look , Bad , Good
Don't cling to anything and don't reject anything.
Author: Henepola Gunaratana - ClergymanAnything , Reject , Cling
By silencing the mind, we can experience real peace. As long as various kinds of thoughts agitate the brain, we don't experience 100 percent peace.
Author: Henepola Gunaratana - ClergymanExperience , Thoughts , Peace , Brain
The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.
Author: Henepola Gunaratana - ClergymanExperience , Thoughts , Brain , Practice
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