Phrase by 'Harley Pasternak'
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Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week.
Author: Harley Pasternak - Canadian AuthorLife , Day , Anniversary , Birthday
Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live.
Author: Harley Pasternak - Canadian AuthorLife , Yourself , Way , Change
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
Author: Harley Pasternak - Canadian AuthorLife , Food , Eating , Fitness
When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture.
Author: Harley Pasternak - Canadian AuthorBecome , Strong , Forward , Biceps
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.
Author: Harley Pasternak - Canadian AuthorYou , Yourself , Walk , Challenge
There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.
Author: Harley Pasternak - Canadian AuthorWorld , Eating , Fruit , Vegetables
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the beautiful scenery, the fresh air, the sunlight, and the vitamin B.
Author: Harley Pasternak - Canadian AuthorBeautiful , Gym , Scenery , Fresh Air
Most people make the mistake of over-training the biceps and under-training the triceps.
Author: Harley Pasternak - Canadian AuthorPeople , Mistake , Make , Biceps
Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight.
Author: Harley Pasternak - Canadian AuthorEverybody , Body , Lifestyle , Healthy
Life is too short. If we're in Italy, have pizza and pasta. But not every day.
Author: Harley Pasternak - Canadian AuthorLife , Day , Pizza , Life Is Too Short
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