Phrase by 'Gunnar Peterson'
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Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.
Author: Gunnar Peterson - American BusinessmanYou , Goals , Effort , Partner
Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
Author: Gunnar Peterson - American BusinessmanYou , Day , Challenge , Water
There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.
Author: Gunnar Peterson - American BusinessmanYour , Body , Legs , Your Body
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
Author: Gunnar Peterson - American BusinessmanMe , Work , Day , Motivational
I try to do the right thing. If you do what you know is right, and you're a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook.
Author: Gunnar Peterson - American BusinessmanYou , Time , Good , Positive
There's so much you can do with bodyweight alone. The basics always come up for a reason: sit-ups, planks, push-ups. They'll always give you results. The way to take it up a notch is to compound the basics to work multiple muscle groups at once.
Author: Gunnar Peterson - American BusinessmanYou , Work , Way , Alone
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
Author: Gunnar Peterson - American BusinessmanTime , Opinion , Fruit , Right Time
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.
Author: Gunnar Peterson - American BusinessmanYou , Yourself , Think , Fat
People tend to shy away from rotation with resistance because they think they're going to get hurt. Like, 'If I move in that motion with that weight, I'm going to pull my back.' But you're not.
Author: Gunnar Peterson - American BusinessmanYou , People , Think , Hurt
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
Author: Gunnar Peterson - American BusinessmanYou , Fat , Body , Training
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