Phrase by 'Gretchen Rubin'
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One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.
Author: Gretchen Rubin - American AuthorYourself , Best , Good , Memories
Nature is impersonal, awe-inspiring, elegant, eternal. It's geometrically perfect. It's tiny and gigantic. You can travel far to be in a beautiful natural setting, or you can observe it in your backyard - or, in my case, in the trees lining New York City sidewalks, or in the clouds above skyscrapers.
Author: Gretchen Rubin - American AuthorYou , Beautiful , Nature , Clouds
Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
Author: Gretchen Rubin - American AuthorInternet , You , Good , Technology
Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.
Author: Gretchen Rubin - American AuthorLife , Happy , Change , Loneliness
I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I feel like I need some extra luck.
Author: Gretchen Rubin - American AuthorLove , Feel , Beautiful , Luck
One thing I wish I could tell my younger self: take photos of everyday life, not special occasions; later, that's what will be interesting to you.
Author: Gretchen Rubin - American AuthorLife , You , Wish , Self
One major challenge within happiness is loneliness. The more I've learned about happiness, the more I've come to believe that loneliness is a terrible, common, and important obstacle to consider.
Author: Gretchen Rubin - American AuthorMore , Challenge , Happiness , Loneliness
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted.
Author: Gretchen Rubin - American AuthorYou , More , Being , Praise
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
Author: Gretchen Rubin - American AuthorYou , People , Feeling , Loneliness
Don't let yourself fall into 'empty.' Keep cash in the house. Keep gas in your tank. Keep an extra roll of toilet paper squirreled away. Keep your phone charged.
Author: Gretchen Rubin - American AuthorYourself , House , Fall , Phone
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