Phrase by 'Greg Rutherford'
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When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Author: Greg Rutherford - British AthleteWork , Home , Three , Woods
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.
Author: Greg Rutherford - British AthleteEat , Training , Seeds , Vegetables
Fruit is carb-based, and I limit carbs when training hard.
Author: Greg Rutherford - British AthleteHard , Training , Fruit , Limit
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
Author: Greg Rutherford - British AthleteBack , Muscle , Fish , Tears
I do a lot of things like running hills and larger amounts of reps in the gym.
Author: Greg Rutherford - British AthleteLike , Gym , Things , Hills
The DNA showed I have a level of endurance in me which I never really realised, which makes sense.
Author: Greg Rutherford - British AthleteMe , Never , Endurance , DNA
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