Phrase by 'Fleur East'

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I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Author: Fleur East - English Musician
Work , Gym , Head , Class

I've always loved working out. When I was little, my dad used to make me and my sister do 10 press-ups every day before we brushed our teeth in the morning. It was like a boot camp! Then I did a lot of athletics at school and was a dancer.

Author: Fleur East - English Musician
Me , Day , Morning , School

I've been hyper-conscious about staying away from rubbish. I don't eat white bread, white rice or cereal unless it's porridge.

Author: Fleur East - English Musician
Eat , Away , White , Bread

I would never totally deny myself any specific type of food.

Author: Fleur East - English Musician
Myself , Never , Any , Food

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

Author: Fleur East - English Musician
Body , Then , Running , Spinning

I do loads of squats with weights. It's great for your bum and legs.

Author: Fleur East - English Musician
Your , Great , Legs , Bum