Phrase by 'Eddie Hall'
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I tend to wake up around 7, and I start the day with a protein shake.
Author: Eddie Hall - English AthleteDay , Start , Protein , Wake Up
For the people that keep asking why I don't compete at the World's Strongest Man anymore, simple: I choose to live a healthier life now and enjoy the fruits of my labour.
Author: Eddie Hall - English AthleteLife , People , Simple , Man
Because fats are so calorie-dense - there are nine calories per gram of fat - at 400 grams of fat, you're getting a lot of calories in. It's so easy to digest fat, too. That was my fuel.
Author: Eddie Hall - English AthleteYou , Because , Easy , Fat
I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully, and live a long life.
Author: Eddie Hall - English AthleteLife , World , Man , Walk
No event in strongman competitions lasts longer than 40 seconds, so by swimming in fast bursts, my body is conditioned for the level of speed and power it needs.
Author: Eddie Hall - English AthleteBody , Power , Speed , Swimming
My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the more fast twitch fibres you rip and then repair.
Author: Eddie Hall - English AthleteYou , Being , Science , Behind
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