Phrase by 'Don Kardong'
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Support the athlete, encourage the team, help the coach. That's what good track parents do.
Author: Don Kardong - American AthleteGood , Support , Parents , Team
If an athlete takes a shortcut - literally, for example, by running a street that shortens the marathon route by a quarter mile - he or she doesn't have an insurmountable advantage. But it's an unfair advantage, and in a field of equally matched athletes, it's more than enough to make a difference.
Author: Don Kardong - American AthleteEnough , Street , Marathon , Unfair
Train at the same pace day after day, week after week, year after year, and that's the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.
Author: Don Kardong - American AthleteNew , Day , Body , Comfort Zone
Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.
Author: Don Kardong - American AthleteYou , Beginning , Magic , Preparation
Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.
Author: Don Kardong - American AthleteMore , Never , Will , Lead
Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.
Author: Don Kardong - American AthleteChoices , Speed , Creativity , Buildings
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