Phrase by 'Dean Ornish'
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An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.
Author: Dean Ornish - American EducatorFamily , Home , Heart , Eating
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
Author: Dean Ornish - American EducatorYou , Day , Better , Influence
If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure.
Author: Dean Ornish - American EducatorReading , Food , Eating , Enjoy
The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.'
Author: Dean Ornish - American EducatorMe , People , Time , Science
When we forgive someone, it doesn't excuse their actions; it frees us from our own chronic stress and suffering, so it's in our own self-interest.
Author: Dean Ornish - American EducatorSuffering , Someone , Stress , Forgive
Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy.
Author: Dean Ornish - American EducatorBeing , Work , Knowledge , Powerful
If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.
Author: Dean Ornish - American EducatorYou , Day , Feel , Food
Your genes are not your fate... if you change your lifestyle, you change your genes.
Author: Dean Ornish - American EducatorYou , Change , Lifestyle , Fate
When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you've done, the stuff you put on your resume. You know they've seen you in your dark times, when you've messed up - but they're still there.
Author: Dean Ornish - American EducatorYou , Family , Feel , Good
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