Phrase by 'David Perlmutter'
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Carbs are devastating for the brain.
Author: David Perlmutter - American ScientistBrain , Carbs , Devastating
Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.
Author: David Perlmutter - American ScientistBlood , Risk , Disease , Sugar
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
Author: David Perlmutter - American ScientistFat , Brain , Friend , Diet
It may seem draconian, but the best recommendation I can make is to completely avoid grains.
Author: David Perlmutter - American ScientistBest , Make , I Can , Avoid
The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.
Author: David Perlmutter - American ScientistOur , Far , Absolutely , Carbohydrates
So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.
Author: David Perlmutter - American ScientistTime , Simple , Blood , Health
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