Phrase by 'David D. Burns'
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There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.
Author: David D. Burns - WriterMe , Like , Thinking , Spiritual
Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.
Author: David D. Burns - WriterYou , Failure , Learning , Ego
Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
Author: David D. Burns - WriterLife , You , Feel , Change
Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.
Author: David D. Burns - WriterNew , Depression , Improvement , Anxiety
When you change the way you think, you can change the way you feel.
Author: David D. Burns - WriterYou , Feel , Way , Change
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
Author: David D. Burns - WriterYou , People , Fear , Anger
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