Phrase by 'David D. Burns'
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
Author: David D. Burns - WriterTime , Depression , Change , Learning
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
Author: David D. Burns - WriterDepression , Experience , Change , Patience
The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself.
Author: David D. Burns - WriterYou , Yourself , Look , Thoughts
Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
Author: David D. Burns - WriterHonor , You , Suffering , Hero
Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.
Author: David D. Burns - WriterLife , Depression , Change , Relationship
I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all claiming to know the cause and to have the best method for treating people.
Author: David D. Burns - WriterMe , People , Know , Best
A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.
Author: David D. Burns - WriterMistake , Poor , Defeat , Imperfection
Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
Author: David D. Burns - WriterYou , Depression , World , Health
One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.
Author: David D. Burns - WriterYou , Yourself , Words , Anger
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