Phrase by 'Cat Cora'

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Bullying is killing our kids. Being different is killing our kids and the kids who are bullying are dying inside. We have to save our kids whether they are bullied or they are bullying. They are all in pain.

Author: Cat Cora - American Chef
  Inside , Pain , Bullying , Being Different


I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.

Author: Cat Cora - American Chef
  Education , Good , Health , Good Health


I like to abide by the seasons and let the natural flavor in food speak for itself. I use quick cooking techniques of high heat with very little fat, such as quick saute or wok stir-frying.

Author: Cat Cora - American Chef
  Fat , Food , Speak , Cooking


We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

Author: Cat Cora - American Chef
  Time , Age , Food , Fruit


I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives.

Author: Cat Cora - American Chef
  Down , Fat , Cooking , Fresh


I think people are more savvy about cooking, food and dining. I notice they are looking for more value for their money - not in larger portions but more in terms of healthier, fresh, farm-to-table dishes with a nice presentation.

Author: Cat Cora - American Chef
  People , Money , Food , Cooking


Even when you have doubts, take that step. Take chances. Mistakes are never a failure - they can be turned into wisdom.

Author: Cat Cora - American Chef
  You , Wisdom , Failure , Step


In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them.

Author: Cat Cora - American Chef
  Family , Want , Night , Dinner


To me, money is the ability to create lifelong experiences for my family and myself, to educate my children and a way to give back to humanity.

Author: Cat Cora - American Chef
  Me , Myself , Family , Children


The type of cuisine I do, especially after being on 'Iron Chef' for several years, is a lot of global cuisine. My strength has always been Mediterranean cuisine across the board from Morocco, Spain, Italy, Greece, France, but I think now I'm doing a lot of very different cuisines all the time.

Author: Cat Cora - American Chef
  Time , Think , Strength , Chef


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